WOD

Warmup 400m Row Squat Therapy 15 RIng Dips 30 GHD Situps Skill 16 Min AMRAP

Minute 1 - 1 Rd Of Cindy Minute 2 - 50 Double Unders Minute 3 - 1 Rd of Cindy Minute 4 - 20 Abmat Situps WOD 25 Power Snatch 75/55 15 T2B 25 Power Snatch 25 Pullups 25 Power Snatch 35 Bar Facing Burpees