WOD

July 15, 2018

Warmup
400m Row 
Squat Therapy 
15 RIng Dips 
30 GHD Situps 

Skill
16 Min AMRAP 

Minute 1 - 1 Rd Of Cindy 
Minute 2 - 50 Double Unders
Minute 3 - 1 Rd of Cindy 
Minute 4 - 20 Abmat Situps 

WOD 
25 Power Snatch 75/55
15 T2B
25 Power Snatch 
25 Pullups 
25 Power Snatch 
35 Bar Facing Burpees

 

 

 

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