WOD

July 13, 2018

Skill

Backsquat 90% 6x1

 

WOD

“Randy”
75 Power Snatches 75(55#)
then
At the 10:00 minute mark
“Annie”
50-40-30-20-10
Double Unders
Ab mat sit ups
 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE