TRAIN LIKE THERE IS NO FINISH LINE

WOD

July 12, 2018

SKill

15 Min EMOM 
1 Power Clean and Jerk - Building each minute 

 

WOD

Row 30 Calories
30 Deadlift 225135
30 Strict handstand push ups
30 Toes to bar
30 Back squats 135/95

 

 

 

 

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