WOD
SKill 20 Min EMOM
1 - 15 Burpees
2 - 15/12 Cals on Bike
3 - 25 Abmat Situps
4 - 45 sec plank
WOD
12 Minute as many rounds as possible of : 50 Double unders 30 Air Squats 15 Kettlebell swings 1.5/1
SKill 20 Min EMOM
1 - 15 Burpees
2 - 15/12 Cals on Bike
3 - 25 Abmat Situps
4 - 45 sec plank
WOD
12 Minute as many rounds as possible of : 50 Double unders 30 Air Squats 15 Kettlebell swings 1.5/1