WOD

SKill 20 Min EMOM

1 - 15 Burpees

2 - 15/12 Cals on Bike

3 - 25 Abmat Situps

4 - 45 sec plank

WOD

12 Minute as many rounds as possible of : 50 Double unders 30 Air Squats 15 Kettlebell swings 1.5/1


TRAIN LIKE THERE IS NO FINISH LINE