WOD

July 10, 2018

SKill
20 Min EMOM

1 - 15 Burpees

2 - 15/12 Cals on Bike

3 - 25 Abmat Situps

4 - 45 sec plank

 

WOD

12 Minute as many rounds as possible of :
50 Double unders
30 Air Squats
15 Kettlebell swings 1.5/1

 

 

 

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