WOD

July 5, 2018

Skill

800m run 
800m Run 
400m Run 
400m Run
rest 1 :1

 

WOD
50 Hang power clean, 155/105

150 Double unders

50 Bar Facing burpees

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE