WOD

Warmup 500m Row Squat Therapy 1:00m Plank 40 GHD Situps Skill

Backsquats 9x 2 - building

WOD

Three rounds of 1:30 to complete as many burpees as possible: 10 Push jerks, 155/105 Max burpees over bar Rest 1:00 between rounds

Rest 5:00

Three rounds of 1:30 to complete as many box jump-overs as possible: 15 Push press, 135/95 Max box jump-overs, 24/20 Rest 1:00 between rounds

Rest 5:00

Three rounds of 1:30 to complete as many toes to bar as possible: 20 Thrusters, 75/55 Pullups Rest 1:00 between rounds


TRAIN LIKE THERE IS NO FINISH LINE