4th of July - 8/9Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank SkillPower Snatch Squat Snatch OHSbuild in complex WOD Row 1,000m20 Squat Cleans 205/15550 T2B
Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank SkillPower Snatch Squat Snatch OHSbuild in complex WOD Row 1,000m20 Squat Cleans 205/15550 T2B