4th of July - 8/9

July 2, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bombers
1:00m Plank 

Skill

Power Snatch
Squat Snatch 
OHS

build in complex

 

WOD
Row 1,000m

20 Squat Cleans 205/155

50 T2B

 

 

 

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