Lifted Event Friday Night at 6:30
Warmup
400m Run
30 GHD Situps 1:00m Plank Skin the Cat Skill Bench Press - Build to a tough triple In-between complete 50 strict Pullups WOD
25 Cals on Rower
50 Wallball, 25 Hollow Rocks 50 Box jumps 25 Ring dips 50 Wallball 25 Cals on Rower
Come down at 6:30 for our Lifted Event! Kurt will be speaking
