Lifted Event Friday Night at 6:30

June 28, 2018

Warmup

400m Run 

30 GHD Situps 
1:00m Plank 
Skin the Cat

Skill
Bench Press - Build to a tough triple 
In-between complete 50 strict Pullups

WOD

25 Cals on Rower

50 Wallball, 
25 Hollow Rocks 
50 Box jumps
25 Ring dips
50 Wallball
25 Cals on Rower

 

Come down at 6:30 for our Lifted Event! Kurt will be speaking

 

 

 

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