WOD

June 28, 2018

Warmup
500m Row 
Squat Therapy 
4 Dive Bombers 
1:00m Plank
Foam Roll

Skill
Strict Press - build to a single 

WOD 
As many rounds s possible in 20 minutes of:

10 Deadlift, 95/65

10 Hang power clean

10 Thruster

10 Pull-ups

 

 

 

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