WOD

June 27, 2018

Warmup
400m Run
Pushup Complex
HS hold 30 sec
1:00m on Bike 

Skill

30 min EMOM
Minute 1 8 Backsquats 185/135

Minute 2 - 40 ft sprint down and back x 4 - the length of rig

Minute 3-4 30/22 Cals on Bike 

Minute 5 - 20 GHD or 30 abmat situps 

Minute 6 - Rest

WOD 
8 Min AMRAP 
40 Double Unders 

10 Alt DB Snatch 
20 Air Sqauts
10 DB Clean and Jerk 

 


 

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