WOD

Warmup 30 GHD Situps 4 Dive Bombers Good Mornings Hip Mobility Skill

500m row 400m Row 300m Row 200m Row 100m Row rest 1:1 WOD “Isabel”For time:

30 Snatch, 135#(95#)

At the 10 minute mark,

“Grace”For time:

30 Clean & jerk, 135#(95#)

At the 20 minute mark,

50 Burpee Deadlifts