WOD

June 26, 2018

Warmup
30 GHD Situps 
4 Dive Bombers
Good Mornings
Hip Mobility 

Skill

500m row
400m Row
300m Row 
200m Row
100m Row 
rest 1:1


WOD
“Isabel”For time:

30 Snatch, 135#(95#)

 

At the 10 minute mark,

“Grace”For time:

30 Clean & jerk, 135#(95#)

 

At the 20 minute mark,

50 Burpee Deadlifts 

 

 

 

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