TRAIN LIKE THERE IS NO FINISH LINE

WOD

June 25, 2018

Warmup
500m Row
Squat Therapy 
4 Dive Bombers
Skin the Cat 

Skill
4 Rds 
Every 4 Mins for 16 mins complete 
400m Run 
Round 1 - max pull-ups 
Round 2 - max Pushups 
Round 3 - Max Air Squats 
Round 4 - Hollow Rocks 
*score is total reps


WOD 
As many rounds as possible in 12 minutes of:

10 Front Squats 95/65 

10 Toes to bar

15 ft  handstand walk (15 Ft slip pad walk)

 

 

 

 

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