WOD
Warmup 500m Row 400m Run 15 Pullups 40 GHD situps Skill
OHS build to a tough set of 5
WOD 1 Power clean 135#(95#)
1 Muscle up
3 HSPU
5 Burpees
2 Power cleans 135#(95#)
1 Muscle up
3 HSPU
5 Burpees
3 Power cleans 135#(95#)
1 Muscle up
3 HSPU
5 Burpees
Continue for 10 rounds adding a power clean to each round
Final round is:
10 Squat cleans 135#(95#)
1 Muscle up
3 HSPU
5 Burpees
