WOD

Warmup 500m Row 400m Run 15 Pullups 40 GHD situps Skill

OHS build to a tough set of 5

WOD 1 Power clean 135#(95#)

1 Muscle up

3 HSPU

5 Burpees

2 Power cleans 135#(95#)

1 Muscle up

3 HSPU

5 Burpees

3 Power cleans 135#(95#)

1 Muscle up

3 HSPU

5 Burpees

Continue for 10 rounds adding a power clean to each round

Final round is:

10 Squat cleans 135#(95#)

1 Muscle up

3 HSPU

5 Burpees