WOD

June 22, 2018

Warmup
500m Row 
400m Run
15 Pullups 
40 GHD situps

Skill

OHS build to a tough set of 5

 

WOD
1 Power clean 135#(95#)

1 Muscle up

3 HSPU

5 Burpees

2 Power cleans 135#(95#)

1 Muscle up

3 HSPU

5 Burpees

3 Power cleans 135#(95#)

1 Muscle up

3 HSPU

5 Burpees

 

Continue for 10 rounds adding a power clean to each round

Final round is:

10 Squat cleans 135#(95#)

1 Muscle up

3 HSPU

5 Burpees

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE