Partner Wednesday

400m run 

30-20-10

Burpees over your  planking partner 

Db Thrusters 

400m run 

30-20-10

wallballs *each partner has to do their set before other partner can begin 

Db push press *each 

400m run 

30-20-10

Cals on tower 

Stances goblet awaits with Db

400m run