WOD

Warmup 500m row Squat Therapy 30 GHD BackExtension 1:00m Plank Foam Roll Skill 10.9.8.7.6.5.4.3.2.1 Deadlifts 225/155 Bench Press 165/115 Pullups *not for time (20:00m cap) WOD 11 Min AMRAP 7 Hang Cleans 95/65 11 Box Jumps 15 Abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE