WOD

June 19, 2018

Warmup
500m row 
Squat Therapy
30 GHD BackExtension 
1:00m Plank 
Foam Roll

Skill
10.9.8.7.6.5.4.3.2.1
Deadlifts 225/155
Bench Press 165/115
Pullups
*not for time (20:00m cap)

WOD
11 Min AMRAP 
7 Hang Cleans 95/65
11 Box Jumps 
15 Abmat Situps 

 

 


 

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