WOD

Warmup 500m Run Squat Therapy 30 GHD Situps 1:00m Plank Foam Roll Skill

20 Min EMOM 1 - 8 Burpees with DBs 50/35 (Down, Burpee, Pick Up the DBs and Press Overhead)

2 - Down and Back x 3

3 - 40 Air Squats

4 - 50 Double Unders 5 - 30 Walking Lunges WOD For time 7 Rounds of:

7 Toes to bar

7 Push jerks, 135/95