WOD

June 18, 2018

Warmup
500m Run 
Squat Therapy
30 GHD Situps 
1:00m Plank 
Foam Roll

Skill

20 Min EMOM
1 - 8 Burpees with DBs 50/35 (Down, Burpee, Pick Up the DBs and Press Overhead)

2 - Down and Back x 3

3 - 40 Air Squats

4 - 50 Double Unders
5 - 30 Walking Lunges 

WOD
For time 7 Rounds of:

7 Toes to bar

7 Push jerks, 135/95

 

 

 

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