WOD
Warmup 500m Row Squat Therapy 4 Dive Bombers Skin the Cat
Skill
"1 Mile Run" - NOT FOR TIME WOD 50 Deadlifts 225/155
40 Single Arm DP Push Press 50/40
30 Pistols
20 HSPU
10 Clean and Jerks 225/155
20 HSPU
30 Pistols
40 Single Arm DP Push Press 50/40
50 Bar Facing Burpees
