WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers Skin the Cat

Skill

"1 Mile Run" - NOT FOR TIME WOD 50 Deadlifts 225/155

40 Single Arm DP Push Press 50/40

30 Pistols

20 HSPU

10 Clean and Jerks 225/155

20 HSPU

30 Pistols

40 Single Arm DP Push Press 50/40

50 Bar Facing Burpees