WOD

June 15, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bombers
Skin the Cat


Skill

"1 Mile Run" - NOT FOR TIME

WOD
50 Deadlifts 225/155

40 Single Arm DP Push Press 50/40

30 Pistols

20 HSPU

10 Clean and Jerks 225/155

20 HSPU

30 Pistols

40 Single Arm DP Push Press 50/40

50 Bar Facing Burpees

 

 

 

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