WOD

Warmup Squat Therapy 30 GHD Back Extensions 20 Cals on the bike 2 minute run Skill 6 Bench Press 185/135 12 Ring Dips 12 Strict Pullups 10 Single Arm Bent over rows WOD 14 Min AMRAP 14 OH Plate Lunges

14 T2B

Farmers Carry down and Back x 2 2/1.5 18 Plate Ground to OH 18 Abmat Situps *50 Double Under