WOD

June 13, 2018

Warmup
Squat Therapy
30 GHD Back Extensions 
20 Cals on the bike 
2 minute run

Skill
6 Bench Press 185/135
12 Ring Dips
12 Strict Pullups 
10 Single Arm Bent over rows

WOD
14 Min AMRAP
14 OH Plate Lunges

14 T2B

Farmers Carry down and Back x 2 2/1.5
18 Plate Ground to OH
18 Abmat Situps 
*50 Double Under 

 


 

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