WOD
Warmup 500m Row Pushup Complex 4 Dive Bombers 30 GHD SItups Foam Roll Skill 10 Min EMOM Power Clean and Jerk x 3 building each minute
WOD
20 min amrap 16 DB Hang Clean and Jerks 50/35
16 Wallballs
16 Cals On AB 16 Box Jumps 16 HR Pushups
Warmup 500m Row Pushup Complex 4 Dive Bombers 30 GHD SItups Foam Roll Skill 10 Min EMOM Power Clean and Jerk x 3 building each minute
WOD
20 min amrap 16 DB Hang Clean and Jerks 50/35
16 Wallballs
16 Cals On AB 16 Box Jumps 16 HR Pushups