WOD

June 13, 2018

Warmup
500m Row
Pushup Complex 
4 Dive Bombers
30 GHD SItups 
Foam Roll 

Skill
10 Min EMOM 
Power Clean and Jerk x 3 
building each minute 
 

WOD

20 min amrap
16 DB Hang Clean and Jerks 50/35

16 Wallballs

16 Cals On AB 
16 Box Jumps 
16 HR Pushups
 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE