WOD

Warmup 400m Run Squat Therapy Good Mornings 4 Dive Bombers 15 Ring Dips (0:00-6:00) 800m Run

(6:00-16:00) AMRAP 21 Air Squats 15 KB SDHP 1.5/1 9 Pullups (20:00-25:00) 100 Hollow Rocks (25:00-30:00) Max Russian KB Swings


TRAIN LIKE THERE IS NO FINISH LINE