WOD

June 12, 2018

Warmup
400m Run 
Squat Therapy 
Good Mornings 
4 Dive Bombers
15 Ring Dips 

(0:00-6:00)
800m Run 
 

(6:00-16:00)
AMRAP 
21 Air Squats 
15 KB SDHP 1.5/1
9 Pullups 

(20:00-25:00)
100 Hollow Rocks 

(25:00-30:00)
Max Russian KB Swings 

 

 


 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE