WOD

Warmup 500m Row

Squat Therapy 2:00m Plank 20 Strict pullups Foam Roll Skill 3 Rep max thruster from the rack

WOD On the 3:00 minute for 7 rounds

Row for calories 20(15)

10 Shoulder to overhead 135/95

8 Bar facing burpees

*Score is slowest round


TRAIN LIKE THERE IS NO FINISH LINE