WOD

June 11, 2018

Warmup
500m Row

Squat Therapy
2:00m Plank
20 Strict pullups
Foam Roll 

Skill
3 Rep max thruster from the rack 

 

WOD
On the 3:00 minute for 7 rounds

Row for calories 20(15)

10 Shoulder to overhead 135/95

8 Bar facing burpees

*Score is slowest round

 

 

 

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