Couples Crush Heats

June 8, 2018

Warmup
500m Row 
Squat Therapy
4 Dive Bombers
1:00m Plank
Foam Roll 

Skill 
500m Row
400m Run
500m Row 
500m Run
250m Row
200m Run 
250m Row 
200m Run 

WOD

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-10

Hang Cleans 75/55
HR Pushups 
Wallballs 

 

2018 Couples Crush Heats 

Heat 1 – Scaled 
Chalk Dirty to Me
Julia and Roland 
Rather B Running 
The Donut Snatcher 
#scaledforlife

Heat 2 – Masters 
A Day Without Kids 
Intellectual Healing 
#luggageRus
“Our Better Halves were busy”
Swolemates
Yogi and The Bear

Heat 3 – Rx 
M&M
He’s Here For the Snatch 
Fexin-ny’s Child 
Team Nation 
Tryin Not to Die

Heat 4 
Don’t Call Us Masters
Squirrel Friends 

Bell City Newlyweds
Team Triton B Squad
#FacebookOfficial

 

Heat 5 
Project Purple 
EMOM, the Meatloaf!
Tornado Warning 
Grags
Pool Road Phenoms 

 

 

 


 

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