WOD

Warmup 4 Dive Bombers 1:00m Plank 400m Run 30 GHD Situps Foam Roll Skill 10 Min EMOM

1 Clean 1 Front Squat 1 Push Jerk 1 Split Jerk build in complex WOD 30-20-10 Thrusters 95/65

T2B


TRAIN LIKE THERE IS NO FINISH LINE