WOD

June 6, 2018

Warmup
4 Dive Bombers
1:00m Plank 
400m Run 
30 GHD Situps 
Foam Roll 

Skill
10 Min EMOM 

1 Clean 
1 Front Squat 
1 Push Jerk 
1 Split Jerk 
build in complex 

WOD 
30-20-10
Thrusters 95/65

T2B

 

 


 

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