Wednesday Partner WOD

Warmup 4 Dive Bombers 1:00m Plank Skin the Cat 20 Cals on bike Foam Roll WOD You and your Partner will go 1:1 the entire workout. So partner A will do the first exercise and then Partner B will go, then A will move on to second exercise so on so forth 5 Rds 20/15 Cal Row

10 Burpee Box Jumps 35 Abmat Situps 15/12 Cals on Bike 15 Pullups 25 KB Swings 1.5/1


TRAIN LIKE THERE IS NO FINISH LINE