TRAIN LIKE THERE IS NO FINISH LINE

Wednesday Partner WOD

June 6, 2018

Warmup
4 Dive Bombers
1:00m Plank 
Skin the Cat 
20 Cals on bike 
Foam Roll

WOD
You and your Partner will go 1:1 the entire workout. So partner A will do the first exercise and then Partner B will go, then A will move on to second exercise so on so forth 

5 Rds
20/15 Cal Row

10 Burpee Box Jumps 
35 Abmat Situps 
15/12 Cals on Bike
15 Pullups
25 KB Swings 1.5/1

 

 


 

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