Couples Crush Heats will be up Friday

Warmup 500m Row Squat Therapy 4 Dive Bombers Good Mornings Foam Roll Skill

3 Front Squats + 1 Jerk - Build in complex

WOD 15 Min ARMRAP 5 Snatches 155/1051

10 HSPU 50 Air Squats 50 Double Unders