Couples Crush Heats will be up FridayWarmup 500m Row Squat Therapy 4 Dive Bombers Good Mornings Foam Roll Skill3 Front Squats + 1 Jerk - Build in complex WOD 15 Min ARMRAP 5 Snatches 155/105110 HSPU 50 Air Squats 50 Double Unders
Warmup 500m Row Squat Therapy 4 Dive Bombers Good Mornings Foam Roll Skill3 Front Squats + 1 Jerk - Build in complex WOD 15 Min ARMRAP 5 Snatches 155/105110 HSPU 50 Air Squats 50 Double Unders