TRAIN LIKE THERE IS NO FINISH LINE

Couples Crush Heats will be up Friday

June 5, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bombers
Good Mornings
Foam Roll 

Skill

3 Front Squats + 1 Jerk - Build in complex


WOD
15 Min ARMRAP
5 Snatches 155/1051

10 HSPU
50 Air Squats
50 Double Unders

 

 

 

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