Couples Crush This Saturday, No Classes

June 3, 2018

Warmup

500m Row

30 GHD Situps
20 Pullups
Good Mornings 
Foam Roll

WOD
Fight Gone Bad

 

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

 

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE