WOD

May 31, 2018

Warmup
500m Row

Squat Therapy 
Good Mornings
4 Dive Bombers
1:00m in bike 

Skill
Clean and Jerk - Build to a tough single

WOD
500m Row Then,

5 rounds:

6 STO, 155/105

8 Front rack lunge steps

10 Box Jumps 30/24

then

500m Row

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE