Couples Crush Last week to Register

Warmup

500m Row

Squat Therapy

4 Dive Bombers

1:00m Plank Foam Roll Skill 24 min EMOM

Min 1 - 4 Muscle ups/10 pull-ups + 10 Pushups Min 2 - :50 sec plank Min 3 - 4 laps around the rig Min 4 - 15 Ring Dips Min 5/6 - 30/ 22 Cals on the Bike

WOD 7 Min AMRAP 7 Hang Snatch 75/55 50 Single Unders