Couples Crush Last week to Register

May 31, 2018

Warmup

500m Row 

Squat Therapy

4 Dive Bombers

1:00m Plank 
Foam Roll

Skill
24 min EMOM

Min 1 - 4 Muscle ups/10 pull-ups + 10 Pushups 
Min 2 - :50 sec plank 
Min 3 - 4 laps around the rig 
Min 4 - 15 Ring Dips 
Min 5/6 - 30/ 22 Cals on the Bike 

 

WOD 
7 Min AMRAP 
7 Hang Snatch 75/55
50 Single Unders 

 

 

 

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