Wednesday Partner WOD

Warmup 400m Run Squat Therapy 1:00m Plank 4 Dive Bombers Foam Roll WOD - Partner WOD (30:00m AMRAP) 100 Power Wallballs 100 Burpees 100 Clean and Jerks 95/65 100 Abmat Situps 100 Snatches *with the remaining time AMRAP Cals on Rower while 1 partner is running 200m. Switch when partner comes back from run. *score is total cals