TRAIN LIKE THERE IS NO FINISH LINE

Wednesday Partner WOD

May 30, 2018

Warmup
400m Run 
Squat Therapy
1:00m Plank 
4 Dive Bombers
Foam Roll 

WOD - Partner WOD (30:00m AMRAP)
100 Power Wallballs 
100 Burpees
100 Clean and Jerks 95/65
100 Abmat Situps 
100 Snatches 
*with the remaining time AMRAP Cals on Rower while 1 partner is running 200m. Switch when partner comes back from run. 
*score is total cals 

 

 


 

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