Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank 30 GHD Back Extensions Skill

1 Strict Press + 2 Push Press + 3 Push Jerk Build in complex

WOD With a 25 minute clock,

10-8-6-4-2-4-6-8-10 Reps for time:


Double kettlebell front squats, 1.5/1

Deadlifts 135/95

*Do 30 double unders after each round.

Then, with remaining time: As many squat Cleans as possible 135/95