WOD

May 29, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bombers
1:00m Plank 
30 GHD Back Extensions

Skill

1 Strict Press + 2 Push Press + 3 Push Jerk 
Build in complex 


WOD
With a 25 minute clock,

10-8-6-4-2-4-6-8-10 Reps for time:

T2B

Double kettlebell front squats, 1.5/1

Deadlifts 135/95

*Do 30 double unders after each round.

 

Then, with remaining time:
As many squat Cleans as possible 135/95

 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE