WOD

Warmup 500m Row 4 Dive Bombers 1:00m Plank 30 GHD Situps Skill

15 Min EMOM 1 - 10 T2B 2 - 15/12 Cals on Bike 3 - Farmers Carry down and back 2/1.5 WOD 10 snatches 50/35

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

Tommorrow is the last day to sign up for the Couples Crush and receive a T shirt!!! Get signed up.


TRAIN LIKE THERE IS NO FINISH LINE